Moussaka
Generic food — values per 100 g.
Quick answer
Moussaka: 100 g has 147 kcal and 5.8 g of protein, 5.2 g of carbs and 10.8 g of fat.
Calories
147kcal
Protein
5.8g
Carbs
5.2g
Fat
10.8g
Nutrition facts
| Nutrient | Per 100 g | Portion (300 g) |
|---|---|---|
| Calories | 147 kcal | 441 kcal |
| Protein | 5.8 g | 17.4 g |
| Carbohydrates | 5.2 g | 15.6 g |
| of which sugars | 3 g | 9 g |
| Fat | 10.8 g | 32.4 g |
| of which saturates | 3.4 g | 10.2 g |
| Fibre | 2.8 g | 8.4 g |
| Salt | 1 g | 3 g |
Kaizo score
52/ 100
Good
Score of the generic food with no personal goal. Generic foods are rated on their nutrition (2023 Nutri-Score method, computed by Kaizo); processing and additives do not apply, so the score is partial: computed on 65 available points, scaled to 100. In the app, it adapts to your goal.
Calories from
Protein 16%Carbs 15%Fat 69%
Compare with
| Food | kcal | Protein (g) | Carbs (g) | Fat (g) | Protein / 100 kcal |
|---|---|---|---|---|---|
| Moussaka | 147 | 5.8 | 5.2 | 10.8 | 3.9 |
| Paëlla | 148 | 7.9 | 17.1 | 4.9 | 5.3 |
| Shepherd's pie or cottage pie with meat | 138 | 6 | 9.4 | 8.2 | 4.3 |
| Carbonara-style pasta (spaghetti, tagliatelle…) | 161 | 5.9 | 14.2 | 8.7 | 3.7 |
| Cantonese rice | 164 | 5.5 | 23.6 | 4.9 | 3.4 |
| Couscous with chicken | 130 | 7.5 | 15.6 | 3.9 | 5.8 |
Per 100 g.
FAQ
How many calories are in “Moussaka”?
147 kcal per 100 g, so about 441 kcal in a 300 g portion (Ciqual 2025 table, ANSES).
Is “Moussaka” high in protein?
It is a source of protein: protein provides 16% of its calories (EU "source of protein" threshold: 12%).
How much sugar and fibre does “Moussaka” contain?
Per 100 g: 3 g of sugars and 2.8 g of fibre.
Source: ANSES, Ciqual 2025 food composition table (Licence Ouverte / Etalab 2.0). Ciqual name: Moussaka, prepacked (code 25123). Average values for the generic food; a given product can differ. – : value not available.
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