Tabbouleh or couscous salad, with vegetables
Generic food — values per 100 g.
Quick answer
Tabbouleh or couscous salad, with vegetables: 100 g has 179 kcal and 4.9 g of protein, 23.7 g of carbs and 6.7 g of fat.
Calories
179kcal
Protein
4.9g
Carbs
23.7g
Fat
6.7g
Nutrition facts
| Nutrient | Per 100 g | Portion (200 g) |
|---|---|---|
| Calories | 179 kcal | 358 kcal |
| Protein | 4.9 g | 9.8 g |
| Carbohydrates | 23.7 g | 47.4 g |
| of which sugars | 4.9 g | 9.8 g |
| Fat | 6.7 g | 13.4 g |
| of which saturates | 0.7 g | 1.4 g |
| Fibre | 2.5 g | 5 g |
| Salt | 1 g | 2 g |
Kaizo score
55/ 100
Good
Score of the generic food with no personal goal. Generic foods are rated on their nutrition (2023 Nutri-Score method, computed by Kaizo); processing and additives do not apply, so the score is partial: computed on 65 available points, scaled to 100. In the app, it adapts to your goal.
Calories from
Protein 11%Carbs 54%Fat 35%
Compare with
| Food | kcal | Protein (g) | Carbs (g) | Fat (g) | Protein / 100 kcal |
|---|---|---|---|---|---|
| Tabbouleh or couscous salad, with vegetables | 179 | 4.9 | 23.7 | 6.7 | 2.7 |
| Sushi or maki, with seafood products | 171 | 6.7 | 26.9 | 3.7 | 3.9 |
| Cantonese rice | 164 | 5.5 | 23.6 | 4.9 | 3.4 |
| Carbonara-style pasta (spaghetti, tagliatelle…) | 161 | 5.9 | 14.2 | 8.7 | 3.7 |
| Paëlla | 148 | 7.9 | 17.1 | 4.9 | 5.3 |
| Falafel | 211 | 7.4 | 17.7 | 10.8 | 3.5 |
Per 100 g.
FAQ
How many calories are in “Tabbouleh or couscous salad, with vegetables”?
179 kcal per 100 g, so about 358 kcal in a 200 g portion (Ciqual 2025 table, ANSES).
Is “Tabbouleh or couscous salad, with vegetables” high in protein?
No: protein provides only 11% of its calories, below the EU "source of protein" threshold (12%).
How much sugar and fibre does “Tabbouleh or couscous salad, with vegetables” contain?
Per 100 g: 4.9 g of sugars and 2.5 g of fibre.
Source: ANSES, Ciqual 2025 food composition table (Licence Ouverte / Etalab 2.0). Ciqual name: Tabbouleh or couscous salad, with vegetables, prepacked (code 25608). Average values for the generic food; a given product can differ. – : value not available.
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