Chestnut, raw
Generic food — values per 100 g.
Quick answer
Chestnut, raw: 100 g has 189 kcal and 2 g of protein, 36.8 g of carbs and 1.8 g of fat.
Calories
189kcal
Protein
2g
Carbs
36.8g
Fat
1.8g
Nutrition facts
| Nutrient | Per 100 g | Portion (30 g) |
|---|---|---|
| Calories | 189 kcal | 57 kcal |
| Protein | 2 g | 0.6 g |
| Carbohydrates | 36.8 g | 11 g |
| of which sugars | 7.9 g | 2.4 g |
| Fat | 1.8 g | 0.5 g |
| of which saturates | 0.3 g | 0.1 g |
| Fibre | 8.1 g | 2.4 g |
| Salt | 0 g | 0 g |
Kaizo score
68/ 100
Good
Score of the generic food with no personal goal. Generic foods are rated on their nutrition (2023 Nutri-Score method, computed by Kaizo); processing and additives do not apply, so the score is partial: computed on 65 available points, scaled to 100. In the app, it adapts to your goal.
Calories from
Protein 5%Carbs 86%Fat 9%
Compare with
| Food | kcal | Protein (g) | Carbs (g) | Fat (g) | Protein / 100 kcal |
|---|---|---|---|---|---|
| Chestnut, raw | 189 | 2 | 36.8 | 1.8 | 1.1 |
| Chestnut, boiled | 123 | 2 | 23 | 1.4 | 1.6 |
| Soybean, seed, whole | 441 | 36.5 | 20.9 | 19.9 | 8.3 |
| Chia, seed, dried | 454 | 16.5 | 7.7 | 30.7 | 3.6 |
| Flaxseed, seed | 528 | 19 | 6.5 | 40.3 | 3.6 |
| Sesame seed | 606 | 17.7 | 12.8 | 49.7 | 2.9 |
Per 100 g.
FAQ
How many calories are in “Chestnut, raw”?
189 kcal per 100 g, so about 57 kcal in a 30 g portion (Ciqual 2025 table, ANSES).
Is “Chestnut, raw” high in protein?
No: protein provides only 4% of its calories, below the EU "source of protein" threshold (12%).
How much sugar and fibre does “Chestnut, raw” contain?
Per 100 g: 7.9 g of sugars and 8.1 g of fibre.
Source: ANSES, Ciqual 2025 food composition table (Licence Ouverte / Etalab 2.0). Ciqual name: Chestnut, raw (code 15024). Average values for the generic food; a given product can differ. – : value not available.
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