Couscous with chicken
Generic food — values per 100 g.
Quick answer
Couscous with chicken: 100 g has 130 kcal and 7.5 g of protein, 15.6 g of carbs and 3.9 g of fat.
Calories
130kcal
Protein
7.5g
Carbs
15.6g
Fat
3.9g
Nutrition facts
| Nutrient | Per 100 g | Portion (300 g) |
|---|---|---|
| Calories | 130 kcal | 390 kcal |
| Protein | 7.5 g | 22.5 g |
| Carbohydrates | 15.6 g | 46.8 g |
| of which sugars | 2.9 g | 8.7 g |
| Fat | 3.9 g | 11.7 g |
| of which saturates | 1.2 g | 3.6 g |
| Fibre | 1.5 g | 4.5 g |
| Salt | 0.8 g | 2.4 g |
Kaizo score
63/ 100
Good
Score of the generic food with no personal goal. Generic foods are rated on their nutrition (2023 Nutri-Score method, computed by Kaizo); processing and additives do not apply, so the score is partial: computed on 65 available points, scaled to 100. In the app, it adapts to your goal.
Calories from
Protein 24%Carbs 49%Fat 28%
Compare with
| Food | kcal | Protein (g) | Carbs (g) | Fat (g) | Protein / 100 kcal |
|---|---|---|---|---|---|
| Couscous with chicken | 130 | 7.5 | 15.6 | 3.9 | 5.8 |
| Risotto, with seafood | 130 | 5.5 | 12.5 | 6.1 | 4.2 |
| Chicken tagine | 127 | 7.5 | 14.4 | 3.7 | 5.9 |
| Potato salad | 127 | 2.7 | 9.9 | 8.2 | 2.1 |
| Chicken with curry and coconut milk sauce | 125 | 10.6 | 4.1 | 6.9 | 8.5 |
| Shepherd's pie or cottage pie with meat | 138 | 6 | 9.4 | 8.2 | 4.3 |
Per 100 g.
FAQ
How many calories are in “Couscous with chicken”?
130 kcal per 100 g, so about 390 kcal in a 300 g portion (Ciqual 2025 table, ANSES).
Is “Couscous with chicken” high in protein?
Yes: protein provides 23% of its calories, enough for the EU "high protein" claim (at least 20%).
How much sugar and fibre does “Couscous with chicken” contain?
Per 100 g: 2.9 g of sugars and 1.5 g of fibre.
Source: ANSES, Ciqual 2025 food composition table (Licence Ouverte / Etalab 2.0). Ciqual name: Couscous with chicken (code 25138). Average values for the generic food; a given product can differ. – : value not available.
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