Risotto, with seafood
Generic food — values per 100 g.
Quick answer
Risotto, with seafood: 100 g has 130 kcal and 5.5 g of protein, 12.5 g of carbs and 6.1 g of fat.
Calories
130kcal
Protein
5.5g
Carbs
12.5g
Fat
6.1g
Nutrition facts
| Nutrient | Per 100 g | Portion (300 g) |
|---|---|---|
| Calories | 130 kcal | 390 kcal |
| Protein | 5.5 g | 16.5 g |
| Carbohydrates | 12.5 g | 37.5 g |
| of which sugars | 2 g | 6 g |
| Fat | 6.1 g | 18.3 g |
| of which saturates | 2.9 g | 8.7 g |
| Fibre | 1.2 g | 3.6 g |
| Salt | 0.9 g | 2.7 g |
Kaizo score
55/ 100
Good
Score of the generic food with no personal goal. Generic foods are rated on their nutrition (2023 Nutri-Score method, computed by Kaizo); processing and additives do not apply, so the score is partial: computed on 65 available points, scaled to 100. In the app, it adapts to your goal.
Calories from
Protein 17%Carbs 39%Fat 43%
Compare with
| Food | kcal | Protein (g) | Carbs (g) | Fat (g) | Protein / 100 kcal |
|---|---|---|---|---|---|
| Risotto, with seafood | 130 | 5.5 | 12.5 | 6.1 | 4.2 |
| Couscous with chicken | 130 | 7.5 | 15.6 | 3.9 | 5.8 |
| Chicken tagine | 127 | 7.5 | 14.4 | 3.7 | 5.9 |
| Potato salad | 127 | 2.7 | 9.9 | 8.2 | 2.1 |
| Chicken with curry and coconut milk sauce | 125 | 10.6 | 4.1 | 6.9 | 8.5 |
| Shepherd's pie or cottage pie with meat | 138 | 6 | 9.4 | 8.2 | 4.3 |
Per 100 g.
FAQ
How many calories are in “Risotto, with seafood”?
130 kcal per 100 g, so about 390 kcal in a 300 g portion (Ciqual 2025 table, ANSES).
Is “Risotto, with seafood” high in protein?
It is a source of protein: protein provides 17% of its calories (EU "source of protein" threshold: 12%).
How much sugar and fibre does “Risotto, with seafood” contain?
Per 100 g: 2 g of sugars and 1.2 g of fibre.
Source: ANSES, Ciqual 2025 food composition table (Licence Ouverte / Etalab 2.0). Ciqual name: Risotto, with seafood, prepacked (code 25188). Average values for the generic food; a given product can differ. – : value not available.
Track it in seconds
Kaizo logs your meals from a search, a barcode or a simple sentence, and keeps your calories and protein on target.
