Shepherd's pie or cottage pie with meat
Generic food — values per 100 g.
Quick answer
Shepherd's pie or cottage pie with meat: 100 g has 138 kcal and 6 g of protein, 9.4 g of carbs and 8.2 g of fat.
Calories
138kcal
Protein
6g
Carbs
9.4g
Fat
8.2g
Nutrition facts
| Nutrient | Per 100 g | Portion (300 g) |
|---|---|---|
| Calories | 138 kcal | 414 kcal |
| Protein | 6 g | 18 g |
| Carbohydrates | 9.4 g | 28.2 g |
| of which sugars | 1.5 g | 4.5 g |
| Fat | 8.2 g | 24.6 g |
| of which saturates | 4.7 g | 14.1 g |
| Fibre | 1.4 g | 4.2 g |
| Salt | 0.8 g | 2.4 g |
Kaizo score
48/ 100
Fair
Score of the generic food with no personal goal. Generic foods are rated on their nutrition (2023 Nutri-Score method, computed by Kaizo); processing and additives do not apply, so the score is partial: computed on 65 available points, scaled to 100. In the app, it adapts to your goal.
Calories from
Protein 18%Carbs 28%Fat 55%
Compare with
| Food | kcal | Protein (g) | Carbs (g) | Fat (g) | Protein / 100 kcal |
|---|---|---|---|---|---|
| Shepherd's pie or cottage pie with meat | 138 | 6 | 9.4 | 8.2 | 4.3 |
| Couscous with chicken | 130 | 7.5 | 15.6 | 3.9 | 5.8 |
| Risotto, with seafood | 130 | 5.5 | 12.5 | 6.1 | 4.2 |
| Moussaka | 147 | 5.8 | 5.2 | 10.8 | 3.9 |
| Paëlla | 148 | 7.9 | 17.1 | 4.9 | 5.3 |
| Chicken tagine | 127 | 7.5 | 14.4 | 3.7 | 5.9 |
Per 100 g.
FAQ
How many calories are in “Shepherd's pie or cottage pie with meat”?
138 kcal per 100 g, so about 414 kcal in a 300 g portion (Ciqual 2025 table, ANSES).
Is “Shepherd's pie or cottage pie with meat” high in protein?
It is a source of protein: protein provides 17% of its calories (EU "source of protein" threshold: 12%).
How much sugar and fibre does “Shepherd's pie or cottage pie with meat” contain?
Per 100 g: 1.5 g of sugars and 1.4 g of fibre.
Source: ANSES, Ciqual 2025 food composition table (Licence Ouverte / Etalab 2.0). Ciqual name: Shepherd's pie or cottage pie with meat, prepacked (code 25009). Average values for the generic food; a given product can differ. – : value not available.
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