Falafel
Generic food — values per 100 g.
Quick answer
Falafel: 100 g has 211 kcal and 7.4 g of protein, 17.7 g of carbs and 10.8 g of fat.
Calories
211kcal
Protein
7.4g
Carbs
17.7g
Fat
10.8g
Nutrition facts
| Nutrient | Per 100 g | Portion (150 g) |
|---|---|---|
| Calories | 211 kcal | 316 kcal |
| Protein | 7.4 g | 11.1 g |
| Carbohydrates | 17.7 g | 26.6 g |
| of which sugars | 3.6 g | 5.4 g |
| Fat | 10.8 g | 16.2 g |
| of which saturates | 1.3 g | 1.9 g |
| Fibre | 6 g | 9 g |
| Salt | 0.9 g | 1.35 g |
Kaizo score
63/ 100
Good
Score of the generic food with no personal goal. Generic foods are rated on their nutrition (2023 Nutri-Score method, computed by Kaizo); processing and additives do not apply, so the score is partial: computed on 65 available points, scaled to 100. In the app, it adapts to your goal.
Calories from
Protein 15%Carbs 36%Fat 49%
Compare with
| Food | kcal | Protein (g) | Carbs (g) | Fat (g) | Protein / 100 kcal |
|---|---|---|---|---|---|
| Falafel | 211 | 7.4 | 17.7 | 10.8 | 3.5 |
| Meat balls, beef, cooked | 217 | 18.5 | 5.7 | 13.3 | 8.5 |
| Pizza, cheese and tomato (Margherita) | 224 | 8.6 | 29.6 | 7.4 | 3.8 |
| Pizza, ham and cheese | 228 | 10.7 | 26.2 | 8.5 | 4.7 |
| Tabbouleh or couscous salad, with vegetables | 179 | 4.9 | 23.7 | 6.7 | 2.7 |
| Sushi or maki, with seafood products | 171 | 6.7 | 26.9 | 3.7 | 3.9 |
Per 100 g.
FAQ
How many calories are in “Falafel”?
211 kcal per 100 g, so about 316 kcal in a 150 g portion (Ciqual 2025 table, ANSES).
Is “Falafel” high in protein?
It is a source of protein: protein provides 14% of its calories (EU "source of protein" threshold: 12%).
How much sugar and fibre does “Falafel” contain?
Per 100 g: 3.6 g of sugars and 6 g of fibre.
Source: ANSES, Ciqual 2025 food composition table (Licence Ouverte / Etalab 2.0). Ciqual name: Falafel, prepacked (code 25590). Average values for the generic food; a given product can differ. – : value not available.
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