Meat balls, beef, cooked
Generic food — values per 100 g.
Quick answer
Meat balls, beef, cooked: 100 g has 217 kcal and 18.5 g of protein, 5.7 g of carbs and 13.3 g of fat.
Calories
217kcal
Protein
18.5g
Carbs
5.7g
Fat
13.3g
Nutrition facts
| Nutrient | Per 100 g | Portion (300 g) |
|---|---|---|
| Calories | 217 kcal | 651 kcal |
| Protein | 18.5 g | 55.5 g |
| Carbohydrates | 5.7 g | 17.1 g |
| of which sugars | 2 g | 6 g |
| Fat | 13.3 g | 39.9 g |
| of which saturates | 4.8 g | 14.4 g |
| Fibre | 0.6 g | 1.8 g |
| Salt | 1.1 g | 3.3 g |
Kaizo score
37/ 100
Fair
Score of the generic food with no personal goal. Generic foods are rated on their nutrition (2023 Nutri-Score method, computed by Kaizo); processing and additives do not apply, so the score is partial: computed on 65 available points, scaled to 100. In the app, it adapts to your goal.
Calories from
Protein 34%Carbs 11%Fat 55%
Compare with
| Food | kcal | Protein (g) | Carbs (g) | Fat (g) | Protein / 100 kcal |
|---|---|---|---|---|---|
| Meat balls, beef, cooked | 217 | 18.5 | 5.7 | 13.3 | 8.5 |
| Falafel | 211 | 7.4 | 17.7 | 10.8 | 3.5 |
| Pizza, cheese and tomato (Margherita) | 224 | 8.6 | 29.6 | 7.4 | 3.8 |
| Pizza, ham and cheese | 228 | 10.7 | 26.2 | 8.5 | 4.7 |
| Tabbouleh or couscous salad, with vegetables | 179 | 4.9 | 23.7 | 6.7 | 2.7 |
| Sushi or maki, with seafood products | 171 | 6.7 | 26.9 | 3.7 | 3.9 |
Per 100 g.
FAQ
How many calories are in “Meat balls, beef, cooked”?
217 kcal per 100 g, so about 651 kcal in a 300 g portion (Ciqual 2025 table, ANSES).
Is “Meat balls, beef, cooked” high in protein?
Yes: protein provides 34% of its calories, enough for the EU "high protein" claim (at least 20%).
How much sugar and fibre does “Meat balls, beef, cooked” contain?
Per 100 g: 2 g of sugars and 0.6 g of fibre.
Source: ANSES, Ciqual 2025 food composition table (Licence Ouverte / Etalab 2.0). Ciqual name: Meat balls, beef, cooked (code 25163). Average values for the generic food; a given product can differ. – : value not available.
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