Pizza, ham and cheese
Generic food — values per 100 g.
Quick answer
Pizza, ham and cheese: 100 g has 228 kcal and 10.7 g of protein, 26.2 g of carbs and 8.5 g of fat.
Calories
228kcal
Protein
10.7g
Carbs
26.2g
Fat
8.5g
Nutrition facts
| Nutrient | Per 100 g | Portion (150 g) |
|---|---|---|
| Calories | 228 kcal | 342 kcal |
| Protein | 10.7 g | 16.1 g |
| Carbohydrates | 26.2 g | 39.3 g |
| of which sugars | 3.7 g | 5.5 g |
| Fat | 8.5 g | 12.8 g |
| of which saturates | 3.9 g | 5.8 g |
| Fibre | 2 g | 3 g |
| Salt | 1.3 g | 1.95 g |
Kaizo score
35/ 100
Fair
Score of the generic food with no personal goal. Generic foods are rated on their nutrition (2023 Nutri-Score method, computed by Kaizo); processing and additives do not apply, so the score is partial: computed on 65 available points, scaled to 100. In the app, it adapts to your goal.
Calories from
Protein 19%Carbs 47%Fat 34%
Compare with
| Food | kcal | Protein (g) | Carbs (g) | Fat (g) | Protein / 100 kcal |
|---|---|---|---|---|---|
| Pizza, ham and cheese | 228 | 10.7 | 26.2 | 8.5 | 4.7 |
| Pizza, cheese and tomato (Margherita) | 224 | 8.6 | 29.6 | 7.4 | 3.8 |
| Meat balls, beef, cooked | 217 | 18.5 | 5.7 | 13.3 | 8.5 |
| Falafel | 211 | 7.4 | 17.7 | 10.8 | 3.5 |
| Cheeseburger | 265 | 13.6 | 22.7 | 13 | 5.1 |
| Quiche Lorraine (eggs and lardoons quiche) | 269 | 8.4 | 21.5 | 16.4 | 3.1 |
Per 100 g.
FAQ
How many calories are in “Pizza, ham and cheese”?
228 kcal per 100 g, so about 342 kcal in a 150 g portion (Ciqual 2025 table, ANSES).
Is “Pizza, ham and cheese” high in protein?
It is a source of protein: protein provides 19% of its calories (EU "source of protein" threshold: 12%).
How much sugar and fibre does “Pizza, ham and cheese” contain?
Per 100 g: 3.7 g of sugars and 2 g of fibre.
Source: ANSES, Ciqual 2025 food composition table (Licence Ouverte / Etalab 2.0). Ciqual name: Pizza, ham and cheese, prepacked (code 25435). Average values for the generic food; a given product can differ. – : value not available.
Track it in seconds
Kaizo logs your meals from a search, a barcode or a simple sentence, and keeps your calories and protein on target.
