Guacamole
Generic food — values per 100 g.
Quick answer
Guacamole: 100 g has 191 kcal and 1.8 g of protein, 4.6 g of carbs and 17.2 g of fat.
Calories
191kcal
Protein
1.8g
Carbs
4.6g
Fat
17.2g
Nutrition facts
| Nutrient | Per 100 g | Portion (50 g) |
|---|---|---|
| Calories | 191 kcal | 96 kcal |
| Protein | 1.8 g | 0.9 g |
| Carbohydrates | 4.6 g | 2.3 g |
| of which sugars | 2.3 g | 1.1 g |
| Fat | 17.2 g | 8.6 g |
| of which saturates | 3.7 g | 1.9 g |
| Fibre | 4.8 g | 2.4 g |
| Salt | 1.1 g | 0.55 g |
Kaizo score
45/ 100
Fair
Score of the generic food with no personal goal. Generic foods are rated on their nutrition (2023 Nutri-Score method, computed by Kaizo); processing and additives do not apply, so the score is partial: computed on 65 available points, scaled to 100. In the app, it adapts to your goal.
Calories from
Protein 4%Carbs 10%Fat 86%
Compare with
| Food | kcal | Protein (g) | Carbs (g) | Fat (g) | Protein / 100 kcal |
|---|---|---|---|---|---|
| Guacamole | 191 | 1.8 | 4.6 | 17.2 | 0.9 |
| Miso | 188 | 11.7 | 18.1 | 6 | 6.2 |
| Olive, black, in brine | 173 | 1.4 | 0.1 | 17.2 | 0.8 |
| Olive, green, in brine | 164 | 1.1 | 0.6 | 16.6 | 0.7 |
| Mustard | 151 | 6.9 | 4.3 | 11.2 | 4.6 |
| Tzatziki, with yogurt | 138 | 6.2 | 3.8 | 10.9 | 4.5 |
Per 100 g.
FAQ
How many calories are in “Guacamole”?
191 kcal per 100 g, so about 96 kcal in a 50 g portion (Ciqual 2025 table, ANSES).
Is “Guacamole” high in protein?
No: protein provides only 4% of its calories, below the EU "source of protein" threshold (12%).
How much sugar and fibre does “Guacamole” contain?
Per 100 g: 2.3 g of sugars and 4.8 g of fibre.
Source: ANSES, Ciqual 2025 food composition table (Licence Ouverte / Etalab 2.0). Ciqual name: Guacamole, prepacked (code 25620). Average values for the generic food; a given product can differ. – : value not available.
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