Miso
Generic food — values per 100 g.
Quick answer
Miso: 100 g has 188 kcal and 11.7 g of protein, 18.1 g of carbs and 6 g of fat.
Calories
188kcal
Protein
11.7g
Carbs
18.1g
Fat
6g
Nutrition facts
| Nutrient | Per 100 g | Portion (20 g) |
|---|---|---|
| Calories | 188 kcal | 38 kcal |
| Protein | 11.7 g | 2.3 g |
| Carbohydrates | 18.1 g | 3.6 g |
| of which sugars | 6.2 g | 1.2 g |
| Fat | 6 g | 1.2 g |
| of which saturates | 1.1 g | 0.2 g |
| Fibre | 5.4 g | 1.1 g |
| Salt | 9.3 g | 1.86 g |
Kaizo score
16/ 100
Limited
Score of the generic food with no personal goal. Generic foods are rated on their nutrition (2023 Nutri-Score method, computed by Kaizo); processing and additives do not apply, so the score is partial: computed on 65 available points, scaled to 100. In the app, it adapts to your goal.
Calories from
Protein 27%Carbs 42%Fat 31%
Compare with
| Food | kcal | Protein (g) | Carbs (g) | Fat (g) | Protein / 100 kcal |
|---|---|---|---|---|---|
| Miso | 188 | 11.7 | 18.1 | 6 | 6.2 |
| Guacamole | 191 | 1.8 | 4.6 | 17.2 | 0.9 |
| Olive, black, in brine | 173 | 1.4 | 0.1 | 17.2 | 0.8 |
| Olive, green, in brine | 164 | 1.1 | 0.6 | 16.6 | 0.7 |
| Mustard | 151 | 6.9 | 4.3 | 11.2 | 4.6 |
| Tzatziki, with yogurt | 138 | 6.2 | 3.8 | 10.9 | 4.5 |
Per 100 g.
FAQ
How many calories are in “Miso”?
188 kcal per 100 g, so about 38 kcal in a 20 g portion (Ciqual 2025 table, ANSES).
Is “Miso” high in protein?
Yes: protein provides 25% of its calories, enough for the EU "high protein" claim (at least 20%).
How much sugar and fibre does “Miso” contain?
Per 100 g: 6.2 g of sugars and 5.4 g of fibre.
Source: ANSES, Ciqual 2025 food composition table (Licence Ouverte / Etalab 2.0). Ciqual name: Miso (code 20916). Average values for the generic food; a given product can differ. – : value not available.
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