Soy sauce
Generic food — values per 100 g.
Quick answer
Soy sauce: 100 g has 40 kcal and 7.3 g of protein, 1.7 g of carbs and 0.3 g of fat.
Calories
40kcal
Protein
7.3g
Carbs
1.7g
Fat
0.3g
Nutrition facts
| Nutrient | Per 100 g | Portion (15 g) |
|---|---|---|
| Calories | 40 kcal | 6 kcal |
| Protein | 7.3 g | 1.1 g |
| Carbohydrates | 1.7 g | 0.3 g |
| of which sugars | 0 g | 0 g |
| Fat | 0.3 g | 0 g |
| of which saturates | 0 g | 0 g |
| Fibre | 0.9 g | 0.1 g |
| Salt | 13.1 g | 1.97 g |
Kaizo score
17/ 100
Limited
Score of the generic food with no personal goal. Generic foods are rated on their nutrition (2023 Nutri-Score method, computed by Kaizo); processing and additives do not apply, so the score is partial: computed on 65 available points, scaled to 100. In the app, it adapts to your goal.
Calories from
Protein 75%Carbs 18%Fat 7%
Compare with
| Food | kcal | Protein (g) | Carbs (g) | Fat (g) | Protein / 100 kcal |
|---|---|---|---|---|---|
| Soy sauce | 40 | 7.3 | 1.7 | 0.3 | 18.3 |
| Harissa (hot spicy sauce) | 76 | 2.7 | 7.3 | 2.9 | 3.5 |
| Tomato sauce, with onions | 79 | 1.5 | 7.7 | 4.2 | 1.9 |
| Vinegar, balsamic | 92 | 0.7 | 18 | 0.3 | 0.8 |
| Béchamel sauce | 105 | 2.6 | 6.2 | 7.4 | 2.5 |
| Ketchup | 108 | 1.2 | 23.7 | 0.2 | 1.1 |
Per 100 g.
FAQ
How many calories are in “Soy sauce”?
40 kcal per 100 g, so about 6 kcal in a 15 g portion (Ciqual 2025 table, ANSES).
Is “Soy sauce” high in protein?
Yes: protein provides 73% of its calories, enough for the EU "high protein" claim (at least 20%).
How much sugar and fibre does “Soy sauce” contain?
Per 100 g: 0 g of sugars and 0.9 g of fibre.
Source: ANSES, Ciqual 2025 food composition table (Licence Ouverte / Etalab 2.0). Ciqual name: Soy sauce, prepacked (code 11104). Average values for the generic food; a given product can differ. – : value not available.
Track it in seconds
Kaizo logs your meals from a search, a barcode or a simple sentence, and keeps your calories and protein on target.
