Hummus
Generic food — values per 100 g.
Quick answer
Hummus: 100 g has 258 kcal and 8.1 g of protein, 9 g of carbs and 19.9 g of fat.
Calories
258kcal
Protein
8.1g
Carbs
9g
Fat
19.9g
Nutrition facts
| Nutrient | Per 100 g | Portion (50 g) |
|---|---|---|
| Calories | 258 kcal | 129 kcal |
| Protein | 8.1 g | 4 g |
| Carbohydrates | 9 g | 4.5 g |
| of which sugars | 1.7 g | 0.8 g |
| Fat | 19.9 g | 9.9 g |
| of which saturates | 2 g | 1 g |
| Fibre | 5.2 g | 2.6 g |
| Salt | 1.1 g | 0.55 g |
Kaizo score
55/ 100
Good
Score of the generic food with no personal goal. Generic foods are rated on their nutrition (2023 Nutri-Score method, computed by Kaizo); processing and additives do not apply, so the score is partial: computed on 65 available points, scaled to 100. In the app, it adapts to your goal.
Calories from
Protein 13%Carbs 15%Fat 72%
Compare with
| Food | kcal | Protein (g) | Carbs (g) | Fat (g) | Protein / 100 kcal |
|---|---|---|---|---|---|
| Hummus | 258 | 8.1 | 9 | 19.9 | 3.1 |
| Salad dressing | 303 | 0.6 | 6.2 | 30.5 | 0.2 |
| Guacamole | 191 | 1.8 | 4.6 | 17.2 | 0.9 |
| Miso | 188 | 11.7 | 18.1 | 6 | 6.2 |
| Olive, black, in brine | 173 | 1.4 | 0.1 | 17.2 | 0.8 |
| Olive, green, in brine | 164 | 1.1 | 0.6 | 16.6 | 0.7 |
Per 100 g.
FAQ
How many calories are in “Hummus”?
258 kcal per 100 g, so about 129 kcal in a 50 g portion (Ciqual 2025 table, ANSES).
Is “Hummus” high in protein?
It is a source of protein: protein provides 13% of its calories (EU "source of protein" threshold: 12%).
How much sugar and fibre does “Hummus” contain?
Per 100 g: 1.7 g of sugars and 5.2 g of fibre.
Source: ANSES, Ciqual 2025 food composition table (Licence Ouverte / Etalab 2.0). Ciqual name: Hummus, prepacked (code 25621). Average values for the generic food; a given product can differ. – : value not available.
Track it in seconds
Kaizo logs your meals from a search, a barcode or a simple sentence, and keeps your calories and protein on target.
