Salad dressing
Generic food — values per 100 g.
Quick answer
Salad dressing: 100 g has 303 kcal and 0.6 g of protein, 6.2 g of carbs and 30.5 g of fat.
Calories
303kcal
Protein
0.6g
Carbs
6.2g
Fat
30.5g
Nutrition facts
| Nutrient | Per 100 g | Portion (15 g) |
|---|---|---|
| Calories | 303 kcal | 45 kcal |
| Protein | 0.6 g | 0.1 g |
| Carbohydrates | 6.2 g | 0.9 g |
| of which sugars | 4.2 g | 0.6 g |
| Fat | 30.5 g | 4.6 g |
| of which saturates | 2.5 g | 0.4 g |
| Fibre | 0.6 g | 0.1 g |
| Salt | 2.3 g | 0.34 g |
Kaizo score
22/ 100
Limited
Score of the generic food with no personal goal. Generic foods are rated on their nutrition (2023 Nutri-Score method, computed by Kaizo); processing and additives do not apply, so the score is partial: computed on 65 available points, scaled to 100. In the app, it adapts to your goal.
Calories from
Protein 1%Carbs 8%Fat 91%
Compare with
| Food | kcal | Protein (g) | Carbs (g) | Fat (g) | Protein / 100 kcal |
|---|---|---|---|---|---|
| Salad dressing | 303 | 0.6 | 6.2 | 30.5 | 0.2 |
| Hummus | 258 | 8.1 | 9 | 19.9 | 3.1 |
| Pesto sauce | 370 | 3.9 | 6.6 | 35.4 | 1.1 |
| Guacamole | 191 | 1.8 | 4.6 | 17.2 | 0.9 |
| Miso | 188 | 11.7 | 18.1 | 6 | 6.2 |
| Olive, black, in brine | 173 | 1.4 | 0.1 | 17.2 | 0.8 |
Per 100 g.
FAQ
How many calories are in “Salad dressing”?
303 kcal per 100 g, so about 45 kcal in a 15 g portion (Ciqual 2025 table, ANSES).
Is “Salad dressing” high in protein?
No: protein provides only 1% of its calories, below the EU "source of protein" threshold (12%).
How much sugar and fibre does “Salad dressing” contain?
Per 100 g: 4.2 g of sugars and 0.6 g of fibre.
Source: ANSES, Ciqual 2025 food composition table (Licence Ouverte / Etalab 2.0). Ciqual name: Salad dressing, prepacked (code 11187). Average values for the generic food; a given product can differ. – : value not available.
Track it in seconds
Kaizo logs your meals from a search, a barcode or a simple sentence, and keeps your calories and protein on target.
