Oat, raw
Generic food — values per 100 g.
Quick answer
Oat, raw: 100 g has 378 kcal and 16.9 g of protein, 55.7 g of carbs and 6.9 g of fat.
Calories
378kcal
Protein
16.9g
Carbs
55.7g
Fat
6.9g
Nutrition facts
| Nutrient | Per 100 g | Portion (75 g) |
|---|---|---|
| Calories | 378 kcal | 284 kcal |
| Protein | 16.9 g | 12.7 g |
| Carbohydrates | 55.7 g | 41.8 g |
| of which sugars | 1.2 g | 0.9 g |
| Fat | 6.9 g | 5.2 g |
| of which saturates | 1.2 g | 0.9 g |
| Fibre | 10.6 g | 8 g |
| Salt | 0 g | 0 g |
Kaizo score
92/ 100
Very good
Score of the generic food with no personal goal. Generic foods are rated on their nutrition (2023 Nutri-Score method, computed by Kaizo); processing and additives do not apply, so the score is partial: computed on 65 available points, scaled to 100. In the app, it adapts to your goal.
Calories from
Protein 19%Carbs 63%Fat 18%
Compare with
| Food | kcal | Protein (g) | Carbs (g) | Fat (g) | Protein / 100 kcal |
|---|---|---|---|---|---|
| Oat, raw | 378 | 16.9 | 55.7 | 6.9 | 4.5 |
| Rice vermicelli, dry, raw | 365 | 7.4 | 80.5 | 1 | 2 |
| Pasta, dry, regular, raw | 364 | 12 | 72.7 | 1.6 | 3.3 |
| Chick pea flour | 359 | 22.4 | 47 | 6.7 | 6.2 |
| Quinoa, raw | 358 | 13.2 | 58.1 | 6.1 | 3.7 |
| Rice flour | 357 | 7.6 | 73.9 | 2.5 | 2.1 |
Per 100 g.
FAQ
How many calories are in “Oat, raw”?
378 kcal per 100 g, so about 284 kcal in a 75 g portion (Ciqual 2025 table, ANSES).
Is “Oat, raw” high in protein?
It is a source of protein: protein provides 18% of its calories (EU "source of protein" threshold: 12%).
How much sugar and fibre does “Oat, raw” contain?
Per 100 g: 1.2 g of sugars and 10.6 g of fibre.
Source: ANSES, Ciqual 2025 food composition table (Licence Ouverte / Etalab 2.0). Ciqual name: Oat, raw (code 9310). Average values for the generic food; a given product can differ. – : value not available.
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