Potato, sautéed/pan-fried with fat
Generic food — values per 100 g.
Quick answer
Potato, sautéed/pan-fried with fat: 100 g has 137 kcal and 2.5 g of protein, 17.3 g of carbs and 5.7 g of fat.
Calories
137kcal
Protein
2.5g
Carbs
17.3g
Fat
5.7g
Nutrition facts
| Nutrient | Per 100 g | Portion (200 g) |
|---|---|---|
| Calories | 137 kcal | 274 kcal |
| Protein | 2.5 g | 5 g |
| Carbohydrates | 17.3 g | 34.6 g |
| of which sugars | 2.2 g | 4.4 g |
| Fat | 5.7 g | 11.4 g |
| of which saturates | 1.2 g | 2.4 g |
| Fibre | 2.6 g | 5.2 g |
| Salt | 0.5 g | 1 g |
Kaizo score
62/ 100
Good
Score of the generic food with no personal goal. Generic foods are rated on their nutrition (2023 Nutri-Score method, computed by Kaizo); processing and additives do not apply, so the score is partial: computed on 65 available points, scaled to 100. In the app, it adapts to your goal.
Calories from
Protein 8%Carbs 53%Fat 39%
Compare with
| Food | kcal | Protein (g) | Carbs (g) | Fat (g) | Protein / 100 kcal |
|---|---|---|---|---|---|
| Potato, sautéed/pan-fried with fat | 137 | 2.5 | 17.3 | 5.7 | 1.8 |
| Plantain banana, cooked | 125 | 0.8 | 28.9 | 0.2 | 0.6 |
| Cassava or manioc, root, raw | 157 | 1.4 | 36.3 | 0.3 | 0.9 |
| Yam, raw | 111 | 1.3 | 23.9 | 0.2 | 1.2 |
| Mashed potatoes | 97 | 2.1 | 13 | 3.7 | 2.2 |
| Mashed potatoes, prepared with milk and butter | 95 | 1.9 | 15.7 | 2.4 | 2 |
Per 100 g.
FAQ
How many calories are in “Potato, sautéed/pan-fried with fat”?
137 kcal per 100 g, so about 274 kcal in a 200 g portion (Ciqual 2025 table, ANSES).
Is “Potato, sautéed/pan-fried with fat” high in protein?
No: protein provides only 7% of its calories, below the EU "source of protein" threshold (12%).
How much sugar and fibre does “Potato, sautéed/pan-fried with fat” contain?
Per 100 g: 2.2 g of sugars and 2.6 g of fibre.
Source: ANSES, Ciqual 2025 food composition table (Licence Ouverte / Etalab 2.0). Ciqual name: Potato, sautéed/pan-fried with fat (code 4015). Average values for the generic food; a given product can differ. – : value not available.
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