Cassava or manioc, root, raw
Generic food — values per 100 g.
Quick answer
Cassava or manioc, root, raw: 100 g has 157 kcal and 1.4 g of protein, 36.3 g of carbs and 0.3 g of fat.
Calories
157kcal
Protein
1.4g
Carbs
36.3g
Fat
0.3g
Nutrition facts
| Nutrient | Per 100 g | Portion (200 g) |
|---|---|---|
| Calories | 157 kcal | 314 kcal |
| Protein | 1.4 g | 2.8 g |
| Carbohydrates | 36.3 g | 72.6 g |
| of which sugars | 1.7 g | 3.4 g |
| Fat | 0.3 g | 0.6 g |
| of which saturates | 0.1 g | 0.2 g |
| Fibre | 1.8 g | 3.6 g |
| Salt | 0 g | 0 g |
Kaizo score
74/ 100
Good
Score of the generic food with no personal goal. Generic foods are rated on their nutrition (2023 Nutri-Score method, computed by Kaizo); processing and additives do not apply, so the score is partial: computed on 65 available points, scaled to 100. In the app, it adapts to your goal.
Calories from
Protein 4%Carbs 95%Fat 2%
Compare with
| Food | kcal | Protein (g) | Carbs (g) | Fat (g) | Protein / 100 kcal |
|---|---|---|---|---|---|
| Cassava or manioc, root, raw | 157 | 1.4 | 36.3 | 0.3 | 0.9 |
| Potato, sautéed/pan-fried with fat | 137 | 2.5 | 17.3 | 5.7 | 1.8 |
| Plantain banana, cooked | 125 | 0.8 | 28.9 | 0.2 | 0.6 |
| Yam, raw | 111 | 1.3 | 23.9 | 0.2 | 1.2 |
| Mashed potatoes | 97 | 2.1 | 13 | 3.7 | 2.2 |
| Mashed potatoes, prepared with milk and butter | 95 | 1.9 | 15.7 | 2.4 | 2 |
Per 100 g.
FAQ
How many calories are in “Cassava or manioc, root, raw”?
157 kcal per 100 g, so about 314 kcal in a 200 g portion (Ciqual 2025 table, ANSES).
Is “Cassava or manioc, root, raw” high in protein?
No: protein provides only 4% of its calories, below the EU "source of protein" threshold (12%).
How much sugar and fibre does “Cassava or manioc, root, raw” contain?
Per 100 g: 1.7 g of sugars and 1.8 g of fibre.
Source: ANSES, Ciqual 2025 food composition table (Licence Ouverte / Etalab 2.0). Ciqual name: Cassava or manioc, root, raw (code 54031). Average values for the generic food; a given product can differ. – : value not available.
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