Pesto sauce
Generic food — values per 100 g.
Quick answer
Pesto sauce: 100 g has 370 kcal and 3.9 g of protein, 6.6 g of carbs and 35.4 g of fat.
Calories
370kcal
Protein
3.9g
Carbs
6.6g
Fat
35.4g
Nutrition facts
| Nutrient | Per 100 g | Portion (20 g) |
|---|---|---|
| Calories | 370 kcal | 74 kcal |
| Protein | 3.9 g | 0.8 g |
| Carbohydrates | 6.6 g | 1.3 g |
| of which sugars | 3.2 g | 0.6 g |
| Fat | 35.4 g | 7.1 g |
| of which saturates | 4.4 g | 0.9 g |
| Fibre | 2.5 g | 0.5 g |
| Salt | 2.6 g | 0.52 g |
Kaizo score
16/ 100
Limited
Score of the generic food with no personal goal. Generic foods are rated on their nutrition (2023 Nutri-Score method, computed by Kaizo); processing and additives do not apply, so the score is partial: computed on 65 available points, scaled to 100. In the app, it adapts to your goal.
Calories from
Protein 4%Carbs 7%Fat 88%
Compare with
| Food | kcal | Protein (g) | Carbs (g) | Fat (g) | Protein / 100 kcal |
|---|---|---|---|---|---|
| Pesto sauce | 370 | 3.9 | 6.6 | 35.4 | 1.1 |
| Salad dressing | 303 | 0.6 | 6.2 | 30.5 | 0.2 |
| Hummus | 258 | 8.1 | 9 | 19.9 | 3.1 |
| Guacamole | 191 | 1.8 | 4.6 | 17.2 | 0.9 |
| Miso | 188 | 11.7 | 18.1 | 6 | 6.2 |
| Olive, black, in brine | 173 | 1.4 | 0.1 | 17.2 | 0.8 |
Per 100 g.
FAQ
How many calories are in “Pesto sauce”?
370 kcal per 100 g, so about 74 kcal in a 20 g portion (Ciqual 2025 table, ANSES).
Is “Pesto sauce” high in protein?
No: protein provides only 4% of its calories, below the EU "source of protein" threshold (12%).
How much sugar and fibre does “Pesto sauce” contain?
Per 100 g: 3.2 g of sugars and 2.5 g of fibre.
Source: ANSES, Ciqual 2025 food composition table (Licence Ouverte / Etalab 2.0). Ciqual name: Pesto sauce, prepacked (code 11179). Average values for the generic food; a given product can differ. – : value not available.
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