Sunflower, seed
Generic food — values per 100 g.
Quick answer
Sunflower, seed: 100 g has 653 kcal and 21.3 g of protein, 10.1 g of carbs and 55.5 g of fat.
Calories
653kcal
Protein
21.3g
Carbs
10.1g
Fat
55.5g
Nutrition facts
| Nutrient | Per 100 g | Portion (30 g) |
|---|---|---|
| Calories | 653 kcal | 196 kcal |
| Protein | 21.3 g | 6.4 g |
| Carbohydrates | 10.1 g | 3 g |
| of which sugars | 2.6 g | 0.8 g |
| Fat | 55.5 g | 16.6 g |
| of which saturates | 6.2 g | 1.9 g |
| Fibre | 6.4 g | 1.9 g |
| Salt | 0 g | 0 g |
Kaizo score
84/ 100
Very good
Score of the generic food with no personal goal. Generic foods are rated on their nutrition (2023 Nutri-Score method, computed by Kaizo); processing and additives do not apply, so the score is partial: computed on 65 available points, scaled to 100. In the app, it adapts to your goal.
Calories from
Protein 14%Carbs 6%Fat 80%
Compare with
| Food | kcal | Protein (g) | Carbs (g) | Fat (g) | Protein / 100 kcal |
|---|---|---|---|---|---|
| Sunflower, seed | 653 | 21.3 | 10.1 | 55.5 | 3.3 |
| Peanut butter or peanut paste | 643 | 22.2 | 17.3 | 51.4 | 3.5 |
| Hazelnut | 632 | 14.4 | 7.2 | 56.9 | 2.3 |
| Almond, peeled | 631 | 21.4 | 8.8 | 52.5 | 3.4 |
| Pistachio nut, grilled | 631 | 18.4 | 14.9 | 51.6 | 2.9 |
| Peanut | 623 | 22.8 | 14.8 | 49.1 | 3.7 |
Per 100 g.
FAQ
How many calories are in “Sunflower, seed”?
653 kcal per 100 g, so about 196 kcal in a 30 g portion (Ciqual 2025 table, ANSES).
Is “Sunflower, seed” high in protein?
It is a source of protein: protein provides 13% of its calories (EU "source of protein" threshold: 12%).
How much sugar and fibre does “Sunflower, seed” contain?
Per 100 g: 2.6 g of sugars and 6.4 g of fibre.
Source: ANSES, Ciqual 2025 food composition table (Licence Ouverte / Etalab 2.0). Ciqual name: Sunflower, seed (code 15011). Average values for the generic food; a given product can differ. – : value not available.
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