Cheeseburger
Generic food — values per 100 g.
Quick answer
Cheeseburger: 100 g has 265 kcal and 13.6 g of protein, 22.7 g of carbs and 13 g of fat.
Calories
265kcal
Protein
13.6g
Carbs
22.7g
Fat
13g
Nutrition facts
| Nutrient | Per 100 g | Portion (150 g) |
|---|---|---|
| Calories | 265 kcal | 398 kcal |
| Protein | 13.6 g | 20.4 g |
| Carbohydrates | 22.7 g | 34 g |
| of which sugars | 4.6 g | 6.9 g |
| Fat | 13 g | 19.5 g |
| of which saturates | 5.2 g | 7.8 g |
| Fibre | 1.5 g | 2.2 g |
| Salt | 1.2 g | 1.8 g |
Kaizo score
27/ 100
Fair
Score of the generic food with no personal goal. Generic foods are rated on their nutrition (2023 Nutri-Score method, computed by Kaizo); processing and additives do not apply, so the score is partial: computed on 65 available points, scaled to 100. In the app, it adapts to your goal.
Calories from
Protein 21%Carbs 35%Fat 45%
Compare with
| Food | kcal | Protein (g) | Carbs (g) | Fat (g) | Protein / 100 kcal |
|---|---|---|---|---|---|
| Cheeseburger | 265 | 13.6 | 22.7 | 13 | 5.1 |
| Quiche Lorraine (eggs and lardoons quiche) | 269 | 8.4 | 21.5 | 16.4 | 3.1 |
| Pizza, ham and cheese | 228 | 10.7 | 26.2 | 8.5 | 4.7 |
| Pizza, cheese and tomato (Margherita) | 224 | 8.6 | 29.6 | 7.4 | 3.8 |
| Meat balls, beef, cooked | 217 | 18.5 | 5.7 | 13.3 | 8.5 |
| Falafel | 211 | 7.4 | 17.7 | 10.8 | 3.5 |
Per 100 g.
FAQ
How many calories are in “Cheeseburger”?
265 kcal per 100 g, so about 398 kcal in a 150 g portion (Ciqual 2025 table, ANSES).
Is “Cheeseburger” high in protein?
Yes: protein provides 21% of its calories, enough for the EU "high protein" claim (at least 20%).
How much sugar and fibre does “Cheeseburger” contain?
Per 100 g: 4.6 g of sugars and 1.5 g of fibre.
Source: ANSES, Ciqual 2025 food composition table (Licence Ouverte / Etalab 2.0). Ciqual name: Cheeseburger, prepacked (code 25644). Average values for the generic food; a given product can differ. – : value not available.
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