Quiche Lorraine (eggs and lardoons quiche)
Generic food — values per 100 g.
Quick answer
Quiche Lorraine (eggs and lardoons quiche): 100 g has 269 kcal and 8.4 g of protein, 21.5 g of carbs and 16.4 g of fat.
Calories
269kcal
Protein
8.4g
Carbs
21.5g
Fat
16.4g
Nutrition facts
| Nutrient | Per 100 g | Portion (150 g) |
|---|---|---|
| Calories | 269 kcal | 404 kcal |
| Protein | 8.4 g | 12.6 g |
| Carbohydrates | 21.5 g | 32.2 g |
| of which sugars | 2 g | 3 g |
| Fat | 16.4 g | 24.6 g |
| of which saturates | 9.2 g | 13.8 g |
| Fibre | 1.4 g | 2.1 g |
| Salt | 1 g | 1.5 g |
Kaizo score
22/ 100
Limited
Score of the generic food with no personal goal. Generic foods are rated on their nutrition (2023 Nutri-Score method, computed by Kaizo); processing and additives do not apply, so the score is partial: computed on 65 available points, scaled to 100. In the app, it adapts to your goal.
Calories from
Protein 13%Carbs 32%Fat 55%
Compare with
| Food | kcal | Protein (g) | Carbs (g) | Fat (g) | Protein / 100 kcal |
|---|---|---|---|---|---|
| Quiche Lorraine (eggs and lardoons quiche) | 269 | 8.4 | 21.5 | 16.4 | 3.1 |
| Cheeseburger | 265 | 13.6 | 22.7 | 13 | 5.1 |
| Pizza, ham and cheese | 228 | 10.7 | 26.2 | 8.5 | 4.7 |
| Pizza, cheese and tomato (Margherita) | 224 | 8.6 | 29.6 | 7.4 | 3.8 |
| Meat balls, beef, cooked | 217 | 18.5 | 5.7 | 13.3 | 8.5 |
| Falafel | 211 | 7.4 | 17.7 | 10.8 | 3.5 |
Per 100 g.
FAQ
How many calories are in “Quiche Lorraine (eggs and lardoons quiche)”?
269 kcal per 100 g, so about 404 kcal in a 150 g portion (Ciqual 2025 table, ANSES).
Is “Quiche Lorraine (eggs and lardoons quiche)” high in protein?
It is a source of protein: protein provides 12% of its calories (EU "source of protein" threshold: 12%).
How much sugar and fibre does “Quiche Lorraine (eggs and lardoons quiche)” contain?
Per 100 g: 2 g of sugars and 1.4 g of fibre.
Source: ANSES, Ciqual 2025 food composition table (Licence Ouverte / Etalab 2.0). Ciqual name: Quiche Lorraine (eggs and lardoons quiche), prepacked (code 25405). Average values for the generic food; a given product can differ. – : value not available.
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